A woman holds strands of dark hair falling out in both of her hands

5 Common Causes of Hair Loss in Shower and How to Prevent Them

Hair loss is a huge fear for many people. Nothing is worse than taking a shower and noticing that more hair than usual is falling out of your head.

Many people lose hair in the shower at some point in their lives. There are several reasons why hair loss in showers occurs. The good news is that there are ways to reduce hair loss in the shower and make sure you have healthy hair.

In this article, you’ll learn about five common causes of excessive hair loss in showers and discover ways to prevent it.

5 Common Causes of Hair Loss In Shower

To understand how to fix hair loss in shower issues, it’s essential first to figure out the cause of this hair loss.

There are many reasons why you may be losing hair in the shower. These reasons vary enormously – from something that may be internally wrong with you to a potential issue with your products or even water. It might even be a combination of several causes.

To give you a starting point, here are five of the most common causes of hair loss in shower occurrences.


Stress is one of the leading causes of hair loss. If you’re going through a stressful time or recently faced a stressful event, this may be the culprit for your hair shedding in the shower. This may include:

  • A recent tragedy in your family
  • Overload at work or school
  • Lack of sleep

The good news is that stress isn’t permanent. If the stress stops, you’ll also notice the excessive shedding stop. When this happens, you’ll most likely notice the normal hair growth cycle return within six to nine months and start to see hair regrowth in any bald patches.

Strands of hair collect above a shower drain

Inadequate hair care routine

Another thing that can make your hair fall out in the shower is the lack of a good hair care routine.

Sometimes our hair needs a little TLC to continue to grow healthy and strong. When you stop caring for your hair – especially to the capacity it’s used to – you may notice excess shedding.

Here are some things to keep in mind when establishing a good hair care routine:

  • Using too much product
  • Moisturizing your hair and scalp enough
  • Using heat excessively and frequently

If any of these factors apply to how you treat your hair, you may have found the main issue causing hair loss in the shower. 

New hair products

Have you usually switched up your hair care routine and introduced new products? This may be the cause of hair loss in the shower.

Our hair doesn’t always respond well to new products. One way that it lets us know this is through excessive shedding or hair breakage.

To minimize the hair damage that new products can do, it’s a good idea to test your products on one section of your hair and pay close attention to how your hair reacts. You should also look at the ingredients in the products to determine whether one of them is causing your hair’s reaction

Washing hair too frequently or not frequently enough

There’s no magical number for how often you should wash your hair weekly. Some people wash their hair with shampoo as often as once a day, while others do so no more than once a week.

That said, the frequency you wash your hair may contribute to excessive hair shedding in the shower. If you wash your hair daily, try hair washing less frequently. If you wash your hair with shampoo weekly, switch to hair washing once every two or three days instead to determine if that fixes the problem.

Hard water or chlorine in water

The last possible cause of hair loss in the shower that we’ll talk about is the water itself.

This is a cause that only a few people think about often. However, hard water contains chemicals and minerals, such as chlorine, that can leave a layer on our hair shafts or dry it out – and dry hair is more susceptible to shedding.

Now that you know some of the causes of hair loss in the shower, let’s look at ways to prevent this.

A close-up of a man's hand holding strands of dark hair over a shower drain

How to Prevent Hair Loss In Shower

Hair loss in the shower can be discouraging, but in most cases, it can be reduced, stopped, or prevented entirely.

Here are a few ways to prevent hair loss.

Strengthen your hair care routine

If you lack a proper hair care routine, one of the first things you should try is implementing one.

Choose hair products that promote moisture, and take care of your hair routinely to avoid neglect. With consistency, a good hair care routine leads to healthy hair. 

Eat a balanced diet

Good hair care begins within. That’s why one of the best ways to fight hair loss is to ensure you eat a balanced diet.

If you aren’t getting enough nutrients in your body, then there aren’t enough nutrients distributed to your hair. Increase your intake of fruits, veggies, and vitamins to see a difference in your hair.

Also, don’t forget to drink enough filtered water!

Get a shower water filter

Finally, if the culprit behind your hair loss in the shower is your water, you need to get a shower filter to filter out those impurities.

A shower filter ensures that all the other work you’ve put into taking care of your hair isn’t undone by the chlorinated water from your water.

Check out this article for other reasons why a shower filter is necessary.

The Takeaway: Water Filters Prevent Hair Loss in Shower

To recap, the five most common causes of hair loss in the shower are:

  • Stress
  • No hair care routine
  • New products
  • Too little or too many washes
  • Hard water

If your hair loss is due to the hard water from your shower, it’s time for a shower filter. Check out this Jolie Shower Head Filter, or you can try the ProOne ProMax Shower Filter if you’re looking for something a bit more economical. Start seeing improvements in your hair in no time.

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